- Preparation time
- 10 mins
- Cooking time
- 30 mins
- Difficulty
- moderate
- Serves
- 4 people
- Meal course
- Dinner
- Posted by
- Posted on
- September 12, 2017
- 4 big
- Tilapia fillets
- 2 table spoon
- Lemon Juice
- 200 gram
- Flour
- 1 chopped
- Large Onion
- 2 table spoon
- Curry spice
- 1 cup
- Water
- 1 chopped
- Carrot
- 1 chopped
- Green Pepper
- 1 cup
- Fruit chutney
For a Malawian dish that will wow just about everyone you know try this recipe.
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- Clean, salt and sprinkle fillets with lemon juice
- Roll in flour
- Heat about 4 tablespoons of oil in a large frying pan and fry the fillets about 4 minutes per side and remove the fillets.
- In the pan add the chopped onion and fry until translucent (about 5 minutes)
- Mix in 2 Tablespoons of the Malawi curry spice blend and fry with the onions for about 2 minutes
- Add the rest of the curry spice blend along with 1½ cups of water stirring so all the spice blend is nicely incorporated into the water.
- Add in the chopped carrots and green pepper and turn heat to a simmer.
- simmer until the vegetables are soft about 10 minutes
- Add in the fruit chutney and stir
- Place the fillets into the saucepan and make sure they are covered by the gravy.
- Close the lid and let the fish rest in the sauce for a few minutes.
- Plate with lots of the sauce
- Serve with nsima (cornmeal porridge) or rice.
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