- Preparation time
- 20 mins
- Cooking time
- 45 mins
- Difficulty
- moderate
- Serves
- 5 people
- Meal course
- Dinner
- Posted by
- Posted on
- September 12, 2017
- 15 kilogram
- Cow heels
- 1 1/5 Liter
- Water
- 2 table spoon
- Beef stock powder
- 200 milliliter
- Red wine
- 1 chopped
- Onion
- 3 chopped
- Garlic cloves
- 1 chopped
- Red Pepper
- 2 chopped
- Green chillies
- 1 cup
- Fresh Parsley
- 1 table spoon
- Curry powder
- 125 milliliter
- Gravy from Cow heel
- 1 chopped
- Yellow pepper
- 360 gram
- Rhodes Butter Beans in Curry Sauce
- 1 teaspoon
- Roasted Pumpkin seeds
- 1 cup
- Fresh coriander
Here is something fun to try that the whole family can enjoy. My Mentor was Mzansi Style Cuisine. This dish is AMAZING.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/forge/default/public/wp-content/themes/SocialChef/single-recipe.php on line 178
- In a pressure cooker or pot, place the cowheels, add water, stock powder and red wine.
- Cook for 45 minutes to an hour or until soft and sticky. If necessary, add more water
- Add the rest of the ingredients and simmer until thickened.
- Remove from the pressure cooker and take some of the gravy (about half a cup) to cook the butter bean sauce.
- In a saucepan, add the gravy from the cowheels, add yellow pepper and sauté for 2 minutes.
- Add butter beans, pumpkin seeds and coriander.
- Continue cooking and stirring for two minutes.
- Serve with Cow Heels.
No comments yet, be the first to leave one!
You must be logged in to post a comment.